Chiropractic
Chiropractic is a hands-on technique creating mobility in the spine, hips and pelvis. The loss of proper spinal curves, decreased disc space, nerve compression, and hypo-mobility create pain, stiffness, decreased range of motion, and accelerate the aging process. These safe, gentle adjustments can help alleviate pain and stiffness, increase range of motion and remove nerve compression. By restoring proper biomechanics to the spine, the degenerative process can be slowed down. Dr. Orlando utilizes heat/ice, electric muscle stimulation, ultrasound and soft tissue therapies including stretching, trigger point massage, and active release to maximize these treatments. Sessions typically take 30 minutes.
Pilates
Pilates is a system of movement that re-educates the body to move more efficiently with emphasis on core strength and stability. Postural analysis is used to determine areas of strength and weakness and an exercise program is designed based on your body’s specific needs to bring the musculature into balance. Benefits include injury rehabilitation, increasing flexibility and balance, boost in athletic performance, and improved posture and physique. Pilates strengthens your body while lengthening your spine.Customized one hour sessions with Kara Jasinski are done on a reformer in a private, comfortable setting.
Body Makeover: Weight loss/Nutritional Guide
Ideal weight has many benefits. Clinically, excess weight increases the load on weight bearing joints of the body, including the spine, hips, and knees. Weight can also adversely affect self-esteem, confidence, relationships, energy level and mental focus. 30 minute-1 hour customized sessions, along with nutritional guidance can help you achieve ideal weight. Looking great is just an added bonus!
Nutrition:
You are what you eat and your body is fueled by what kind of energy (kcal) you give it. Whole, organic, fresh food, emphasizing fresh fruits and vegetables, lean meat, good fat, low glycemic index carbs are the key. You cannot have wellness without a clean diet.
Nutrition:
You are what you eat and your body is fueled by what kind of energy (kcal) you give it. Whole, organic, fresh food, emphasizing fresh fruits and vegetables, lean meat, good fat, low glycemic index carbs are the key. You cannot have wellness without a clean diet.
Strength Training
Your core is your body’s structural foundation. They are the deep muscles of your spine, hips, and pelvis. Without core strength, the rest of your skeletal structure overcompensates and can’t achieve ideal posture or dynamic function. Just think of a building or structure without a strong foundation. It will be weak and unstable. The same is true with your body. A core strength training program is a must in achieving optimal structural health. 30 minute to 1 hour sessions are done one-on-one at the office with Dr. Orlando.
Massage
Massage therapy is very effective for reducing muscle tension, decreasing stress, increasing lymphatic flow and decreasing scar tissue and adhesions. Massage is a valuable aspect of a comprehensive treatment regimen and optimal lifestyle. One hour massages customized to fit your specific needs are provided by our licensed therapists.
Yoga
Yoga works to relieve stress and bring balance to the body, mind, and emotions through physical exercise, stretch, and breath meditation. Stress is a leading cause of disease in the body and nervous system and yoga can be used to address/manage specific conditions such as migraines, PMS, asthma, and attention deficit disorder. Most importantly it serves to restore a state of optimum health in the body and well-being in the mind.